Lifestyle Coaching

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While Dr. London will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. Dr. London may refer you for lifestyle coaching to his wife Andrea Ross London to learn to integrate health and wellness to live a life full of energy and satisfaction. Developing the ability to accomplish your goals and free yourself from obstacles blocking your progress. Health is the state of being free from illness or injury and Wellness is the condition of good physical and mental health. Of course, we all want to achieve high levels of both yet sometimes we are not sure where to start or what to do.

Coaching can help motivate and direct you to focus on the behaviors and tasks you need to accomplish your goals. Together we can work on finding the best way to make the changes that are right for you.

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal, we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by Dr. London or Andrea Ross London (our lifestyle coach) can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Brookline chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.