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Proper Snow Shoveling Tips to Prevent Back Injuries

Proper Snow Shoveling Tips to Prevent Back Injuries

The cold season is upon us, which means snow shoveling activities are well on their way. Without the proper tools and approach, your snow shoveling tasks in Brookline, MA could end up giving you back pain that lasts well past the end of the snowy season. Thankfully, you can focus on completing this required task using the right approach to keep back pain and discomfort at bay. Here are a few proper snow shoveling tips that will help prevent back injuries.

Woman walking on snowy stairs carefully.

Utilize the Right Tools for Snow Shoveling Activities

Gear up for shoveling the snow on your walkways and driveways by dressing for the weather. Wear thick layers of clothing that help keep your muscles and joints warmed up throughout this task. Also, wear a pair of heavy duty boots with grippy soles to keep from slipping on the snow and ice. Finally, make sure you have a purpose-built snow shovel to use and a thick pair of gloves to wear while you move the snow out of your path.  

Work Slowly to Prevent Overexertion

Avoid the urge to complete the job in a hurry or you could overexert yourself and end up with severe back pain. Plan out your shoveling route and aim to complete each six-foot section in about 15 to 20 minutes. Take a break between moving each shovelful of snow to give your body a chance to recover. Utilize stretching activities between shoveling sessions to keep your soft tissues warm and ready to work.

Avoid Twisting and Turning

Although you may want to quickly load up a shovelful of snow and toss it to the side, never twist and turn to make that happen. When you twist and turn under heavy load, you could pop your bones and joints out of alignment, causing searing pain to shoot through your body. Instead, take a couple steps forward and to the side to dump a load of snow out of the way.

Schedule a Checkup with Your Chiropractor in Brookline Today!

Even with the right tools and best approach, your snow shoveling activities in Brookline, MA could land you in a world of hurt. If you notice any problems after shoveling snow, make sure to schedule a visit with your chiropractor in Brookline. To make an appointment at Brookline Family Chiropractic Center, simply call 617-735-9656.

To help you decide if Dr. London's care is right for you, sign up for a complimentary 10 minute consultation by filling out the form below.

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